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female student with ADHD focusing on productive work

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Neurodivergence presents specific challenges.
Sukha helps.
Procrastination is powerful.
Distractions are everywhere.
Loneliness kills motivation.
Hyperfocus should be healthy.

Imagine all the tools to calm you down.
And a supportive community to lift you up.

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Tony Olendo

Tony Olendo

@tonyolendo

I’ve been looking into this for a few years and I found the solution here.
It’s been a game-changer wrt context-switching.
If you’re struggling, download it and give it a try.

Here's how we help...

Starting work is hard. Our coaches make it fun.

Press play...you’ll hear beautiful music...
and your coach welcomes you to a community of supportive individuals...

A Notion To Work
Maria Aldrey

Your A.I. Coach

Maria Aldrey

A Group for Notion-minded productivity people!

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A Word: Flow
Aleasa Word

Your A.I. Coach

Aleasa Word

Hey everyone! Peace and quiet usually equal tranquility. In my FLOW group it equates to getting a lot of work done free of distractions so you can stress less and be your best. Let's get the work done and learn some EI Skills along the way. Its all about mindset and FLOW!

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adhDONE
Arianna Bradford

Your A.I. Coach

Arianna Bradford

A group run by ADHD coach Arianna Bradford, designed for different brains who'd love to focus and get stuff done. Find me ---> youradhdone.com

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TRS STUDY SQUAD
@ThatRelatableStudent

Your A.I. Coach

@ThatRelatableStudent

get your books and brains out and LET'S GET THEM STRAIGHT A'S!

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Aprovecha bien el tiempo
Ana Àvila

Your A.I. Coach

Ana Àvila

¡El primer grupo de Sukha en español! No desperdicies tu atención y tus minutos... ¡son lo más valioso que tienes!

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Astro Lounge
Ben Holmes

Your A.I. Coach

Ben Holmes

The group for star-gazing web developers. Home to the Astro.build community, open to the frontend multiverse!

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Back to the Flow
Matteo Collina

Your A.I. Coach

Matteo Collina

Hey, it's Matteo here - I'm the Co-Founder and CTO of Platformatic.dev where we are working to remove all friction from backend development, and I'm also a fan of the Open Source movement in the JavaScript ecosystem. This is my Back to the Flow Group for engineers of all shapes and sizes who are interested in the same things. Let's support each other!

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BE INDISTRACTABLE
Nir Eyal

Your A.I. Coach

Nir Eyal

Are distractions getting in the way of your progress? Say goodbye to distraction and hello to pure focus so you can live the life you deserve and accomplish the things you know you're capable of. Join me so you can control your attention and choose your life.

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🔥 Brennen - ohne auszubrennen 🔥
Tim

Your A.I. Coach

Tim

Willkommen in der ersten deutschen Sukha-Gruppe! Sie ist für alle Stressgeplagten, die sich leicht ablenken lassen. Ganz egal, ob du Einhorn oder Bürohengst bist, ich helfe dir, für dein Ding zu brennen, ohne auszubrennen. Sprich mich einfach an! :) -- Welcome to the first German Sukha group!. It's for all stress sufferers who are easily distracted. No matter whether you're a unicorn or an office junkie, I'll help you burn for your thing without burning out. Just get in touch with me. :)

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CEO Flow
Sarah Murphy

Your A.I. Coach

Sarah Murphy

CEO Flow is an AI-led accountability group uniquely designed for forward-thinking entrepreneurs who find themselves overwhelmed by their dynamic roles. This group aims to help CEOs regain control over their time, bolster their focus, and substantially increase their productivity. Join CEO Flow today to enhance your productivity, optimize your time, and navigate your business with the composure and precision of a true leader. Allow the expertise of AI to revolutionize your entrepreneurial journey and lead your business towards unparalleled success.

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Convergence of Divergents
Avie (Amy) Voros

Your A.I. Coach

Avie (Amy) Voros

As the founder of Creative Catapult Coaching, I'm here to help divergent thinkers shine! https://www.creativecatapultcoach.com/

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DEFIANT + DONE
Coach Kym

Your A.I. Coach

Coach Kym

Hey - Coach Kym's in tha house! Consider me the DEFIANT Coach you didn't know you needed, and together, we're gonna get things DONE on your consulting, coaching or content creator journey 🤓 If you're a business owner hungry for unreasonable results, then the DEFIANT + DONE Group is where you belong to make it happen. I'll be here daily to cheer you on, keep you focused on "forward", and help you to continue climbing, even when the going gets tough (and if you're a business owner of any kind, the going can be GRUELING!) 😮‍💨 Alright, enough talk - time to jump in and join me in DEFIANT + DONE and feel great as you grow as we conquer our goals TOGETHER 🫶🏽 (In case you're wondering "Soooo, what's tha deal with Coach Kym??" 👉🏽 coachkym.com)

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EddieHub
Eddie & Sara

Your A.I. Coach

Eddie & Sara

Get your deep work done with open source GitHub star Eddie Jaoude while he and Sara live the digital nomad life across continents and oceans.

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EpicWeb.dev
Kent C. Dodds

Your A.I. Coach

Kent C. Dodds

Calling all epic web devs - now we have a place to meet up, focus and do something great. Booyah!

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Feel the Finish
Deb Lee

Your A.I. Coach

Deb Lee

I'm so excited that you're here! Are you ready to feel the finish? Whether you're a business owner, freelancer, solopreneur, student, or head chef, or bottle washer, this group wil help you finally get those projects done and dusted!

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Focus & Flow Space
August Bradley

Your A.I. Coach

August Bradley

This is a space for those who want to shape and design an intentional life. Let's do great things together, join us!

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Freakin' Nerds
Cassidy Williams

Your A.I. Coach

Cassidy Williams

Hello, nerds! This is a group for you where we'll code, write, and generally work hard together. Can't wait to have y'all on board, see you in the chat during the breaks!

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#GetShitDone
Chris Messina

Your A.I. Coach

Chris Messina

Come cowork with the inventor of the hashtag and #GetShitDone. Find support, encouragement, and a little snark in your pursuit of #focus, #GTD, and #FeelingAccomplished.

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Get To Work with Noah Kagan
Noah

Your A.I. Coach

Noah

What's up you beautiful people! I’m Noah, and I’m the taco loving Chief Sumo at AppSumo.com, a company that offers tools and content to help entrepreneurs kick more ass. Before that, I was employee #30 at Facebook, #4 at Mint. Glad to have you in my Sukha room, let's get to work!

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Happy Heads
Kim Murray

Your A.I. Coach

Kim Murray

I teach simple, mindful tools and techniques that empower everyone to live a happier, calmer and stress free life - helping people of all ages to nurture their mental health and wellbeing. If you want to improve your focus, calm your mind and bring some much needed relaxation into your working day - then come join me!

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How We Flow
Jaryd Hermann

Your A.I. Coach

Jaryd Hermann

Welcome to this little peaceful and productive corner of the internet. For anyone building and growing product, starting their own venture, or just looking to get meaningful work down without interuptions, join us.

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IMPACT Community
Nikola Tomov

Your A.I. Coach

Nikola Tomov

Come join our community of people serious about being successful in business and entrepreneurship from the Forbes 30 under 30 winners. Let's support each other and learn from each other while we invest in ourselves to have the lives we dream of.

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It's your time.
Sophie Chiche

Your A.I. Coach

Sophie Chiche

If you feel like there is a gap between where you are and where you want to be, welcome to It's your time. Reclaim your time. Create your life from what matters to you, not what matters to everyone else. Your time is yours. That's all there is to it.

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Lenny's Crew
Lenny Rachitsky

Your A.I. Coach

Lenny Rachitsky

For anyone building product, driving growth, or working with humans

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Let's Get Bizy with Dr. Yam
Dr. Yam

Your A.I. Coach

Dr. Yam

This content creation coworking space is for solopreneurs, freelancers, creatives, and coaches who need to devote time to their content marketing strategies. Come on into the community, get comfy, hunker down with me, and work on your Social Media, Blog, Website/SEO, Email Automation, Podcast, and Visual Graphic content. You'll see more ✓checkmarks than ▢ checkboxes on your to-do lists. 🙌🏽Let's Get Bizy!🙌🏽

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Move Like a Wolf
Wolfgang Mwanje

Your A.I. Coach

Wolfgang Mwanje

Ready to combine mindful productivity with somatic techniques to keep you healthy and grounded? This is my Sukha Group for all of you that want to create great things...while being mindful of your bodies and spirits. Come join me.

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NeuroFlourish
Harvey LeNar - The ADHDream Coach

Your A.I. Coach

Harvey LeNar - The ADHDream Coach

Through vulnerability, life-alignment, and skill-building, the Catalyst Club community empowers ADHD and neurodiverse individuals to achieve their dream-life. Learn to capitalize on your positive hyper focus and turn your goals it into an actionable, realistic, and balanced plan. Come to my Sukha Group with fear, overwhelm, apathy, and stuck-ness. Leave with clarity, focus, and inspiration. Check out www.catalystclub.co to be a part of our heart-centered ADHD community.

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Neurodivergent Publishing Lounge
E. Prybylski

Your A.I. Coach

E. Prybylski

This group is designed for members of the ND Publishing crew to gather and do quiet work together.

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Reece is Random!
Reece Palamar

Your A.I. Coach

Reece Palamar

ADHD'ers unite! This is a space to manage our mental health and focus so we can blast through our work. Come join me!

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Scrimba - Interactive Tutorials
Bob Ziroll

Your A.I. Coach

Bob Ziroll

Come join our supportive Scrimba community dedicated to learning and self-improvement. In Scrimba, interactive screencasts let you edit the code whenever you want, just as if you were pair programming with the teacher.

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Les Software Crafters 🇫🇷
Nicolas Carlo

Your A.I. Coach

Nicolas Carlo

Un groupe pour celles et ceux qui ont le goût du développement logiciel bien fait. C’est un endroit pour s’entraider et être productifs, ensemble!

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Speed Runner
Anya Lundy

Your A.I. Coach

Anya Lundy

A space for accomplishing your most important tasks, and finding moments of stillness in your day.

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STUDENTLIFE101💚
@studentlife101

Your A.I. Coach

@studentlife101

This is where my study buddies and I hustle together and help each other out! So press START and come join us 🥰

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SUPER ACHIEVERS
Samantha Postman

Your A.I. Coach

Samantha Postman

If you are a Super Achiever or an Aspiring Super Achiever, this is THE group to be in. I'm Samantha Postman, a Modern Polymath, some say Renaissance Person. A Serial Entrepreneur, Creative and more. If an x-welfare kid like me, can overcome the odds and become a super achiever, so can you. Count this as your Sukha Group to achieve great things together. So suit up and get ready to fly. |New Group January 12, 2023

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The Alpha Drop
Greg Bigs

Your A.I. Coach

Greg Bigs

Aloha Beautiful Soul, and welcome to The Alpha Drop! I'm your guide, Gregory Bignell and we're going to have some fun getting back into alignment while creating some magick in your life. This group is for soul-centered leaders who are wanting to turn on their channel, tune out the world around them and drop into flow. So join us and let's ride these alpha waves together!

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#VetsWhoCode
Jerome Hardaway

Your A.I. Coach

Jerome Hardaway

My passion is coding, teaching coding and supporting veterans. If any of these are your lane or you're a Marvel superhero, come join me & let's do great things. Together. - Jerome

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August Bradley

August Bradley

Why let a cellphone destroy your Flow?

focus app stopping a cell phone distraction

We’ll silence the noise.

Sukha quiets your notifications,
blocks distracting apps and websites,
and keeps you off your phone.

Feeling organized...feels good.

Sukha has a simple but powerful todo list. Enter your tasks or import them from other apps.

Lenny Rachitsky

Lenny Rachitsky

Look at how well that's coming together! Congrats on that writing session.

Inbox Zero

Review PR-1762

#Work

Deploy new alpha for QA

#SideHustle

Brian McCullough

Brian McCullough

Your break is coming up. Begin to come out of Flow.

female adhd sufferer taking a break from focusing

You’ll turn hyperfocus into healthy focus

Your coach will encourage you to take breaks, stretch, drink water.
The healthy stuff we often forget.

Still procrastinating?
Invite a friend to work with you.

You’re not alone.  Invite a friend to a Buddy Session or we can match you with someone.

two knowledge workers doing a body doubling session
Matt Evans

Matt Evans

@makermattevans

As a person with ADD, I can say one of
the best investments I have made in
my ability to stay productive is this app.

What other features do you get?

Music to Keep You in the Zone

Designed & composed based on the most recent research, Sukha’s playlists are 60-90 beats/minute in certain key signatures. Ambient, non-vocal. You get the idea.

And yes - you can also hook-up your Spotify if you want.

Ambient Atmosphere

Ambient Atmosphere

Mid-tempo non-vocal melodies to calm the mind and help you focus.

Sonic Caffeine

Sonic Caffeine

A vibrant collection of tracks to energize and motivate you to stay on track.

Star Wars Lo-Fi Hip Hop

Star Wars Lo-Fi Hip Hop

What real Mandalorians listen to on the way back to the Outer Rim.

 a pomodoro timer in a focus app

Pomodoro timers

You can configure these to fit your own rhythm.

Am I improving?

Get feedback and a Score after
every Session so you can track
your progress.

August Bradley

August Bradley

Very well done. Reward yourself for showing up and doing the work.

Liv Garrity

Liv Garrity

@livgarrity

I got more done with your app than without it.
I am recommending it to as many people as possible!! Such a brilliant idea for neurodiverse folks!!!!

Ready to focus on one thing and get it done?

Find your focus.
Affordably.

100% Happiness Guarantee.
If you don't love The Sukha, we'll refund you. No questions asked.

PRO Plan
$13.33 /monthly
Monthly
Yearly

For working professionals looking to supercharge their effectiveness and reduce their stress.

All the things:

  • AI–powered Productivity Coaches

  • 150+ hours of Flow Music

  • Full Spotify Integration

  • Notification Blocking

  • Unlimited Task Management

  • Pomodoro Timers

  • Meeting Notifications

  • Linear, Todoist, Asana integrations

  • Unlimited 1:1 Buddy Sessions

Become a PRO
Martin Slaney

Martin Slaney

@MartinSlaney

Product Of The Year, by a mile.

A new age of productivity has begun.

Laser Focus Awaits

Get started for free and learn how quickly you’ll get your work done with Sukha.

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